When it comes to weight, health, and wellness, there’s one truth that stands above the rest: it’s personal. Every body is unique, every story is different, and the way we define good health should never be confined to rigid societal standards.
For too long, the world has dictated what health “should” look like—tying worth to arbitrary numbers like BMI, idealizing thinness, and framing weight as the ultimate measure of well-being. But here’s the truth: society’s standards are flawed. Health is complex, multifaceted, and deeply personal. It can’t be defined by a chart or judged by appearances.
Let’s explore why it’s time to challenge these outdated norms, embrace self-advocacy, and redefine what health and success look like—on your own terms.
Why Self-Advocacy Is Key
In a world that constantly tells us we need to “fix” our bodies, practicing self-compassion and self-advocacy can feel like radical acts. But these are also some of the most powerful tools in your wellness journey.
The truth is, it’s okay to set a goal weight on the lower end of what society deems “normal.” It’s just as valid to exist on the upper end of what’s considered “acceptable.” What matters most is how you feel in your body—how it supports your health, confidence, and quality of life.
It’s okay to redefine success on your own terms. For some, success might mean feeling strong enough to hike with friends or play with their kids. For others, it’s about managing a chronic condition, like diabetes, or simply feeling more confident in their skin. These goals are deeply personal, and no one has the right to tell you they’re wrong.
Prioritizing your physical health, mental health, and emotional well-being isn’t just okay—it’s essential. These aspects of health are tightly intertwined, and only you get to decide what balance feels right for your life.
And let’s be clear: if you don’t feel strong, healthy, or confident in your body, then who’s business is it to question your choices or your goals? The answer is simple: no one’s.
Your value as a person is not—and never will be—tied to your weight, your size, or anyone else’s opinions. You are deserving of care, respect, and love just as you are. And no one has to agree for that to be true.
Society’s Standards of Health Are Flawed
For decades, societal standards have equated thinness with health, turning weight into a one-dimensional symbol of worth. From body mass index (BMI)—an oversimplified and outdated metric—to media portrayals of “ideal” bodies, these norms have created unrealistic expectations and a harmful culture of judgment.
The reality is that health is not just about weight. Factors like genetics, hormones, mental health, and access to resources all play significant roles in a person’s well-being. Two people could have the same weight but vastly different health profiles, while someone considered “overweight” by societal standards could be perfectly healthy.
This one-size-fits-all approach to health fails to account for individuality. It places unnecessary pressure on people to conform to narrow definitions of beauty and health, often at the expense of their mental and emotional well-being.
It’s time to reject these harmful standards and embrace a more inclusive, nuanced view of health—one that celebrates diversity and prioritizes how you feel in your body over how you look.
Health Isn’t Just a Number
Health is multidimensional, encompassing physical, mental, emotional, and even social well-being. Yet, society often reduces it to a single number on a scale.
The truth is, no single number or chart can capture the complexity of what it means to feel good in your body. Health isn’t just the absence of illness or a “perfect” weight—it’s about how you move, think, and engage in the life you want to live.
For example, some people might feel their best training for a marathon, while others thrive by focusing on stress reduction and mindfulness. Both are equally valid paths to wellness. The key is recognizing that your definition of health doesn’t have to match anyone else’s.
By redefining health beyond societal standards, you can start focusing on what truly matters: feeling good, living fully, and honoring your body for all it does.
The Importance of Individualized Care
One of the most freeing realizations is that there’s no single formula for health and wellness. What works for one person might not work for another—and that’s okay.
At Enbody Clinic, we take an individualized approach to weight management and health care. For some, medications like GLP-1 agonists (such as semaglutide or tirzepatide) can help address hormonal imbalances and improve metabolic health. Others might benefit from holistic strategies, such as meal planning, mindfulness, or exercise tailored to their needs.
We recognize that health isn’t one-size-fits-all, and neither are the solutions. That’s why we work with our clients to create personalized plans that fit their unique goals, circumstances, and values.
The Bottom Line: Redefine Health on Your Terms
Weight is not just a number, and health is not just a checklist. Both are deeply personal, multifaceted, and as unique as you are. By embracing your individuality, challenging societal standards, and advocating for yourself, you can create a version of health and wellness that works for you—and no one else.
At the end of the day, your health is about how you feel in your body and in your life. It’s not about meeting someone else’s expectations or fitting into a narrow mold of “perfection.”
So, be kind to yourself. Advocate for your needs. Redefine success. And remember this: You are worthy of love, respect, and care, exactly as you are.
If you’re ready to explore personalized weight management solutions, the team at Enbody Clinic is here to support you. Whether through holistic therapies, medication, or a combination of both, we’ll partner with you to create a plan that helps you feel your best—on your terms.
Let’s challenge societal standards and redefine health together.